In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat there is 154 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat are listed below.

Water	3.69 g	3.69%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	16.26 g	16.26%
Total lipid (fat)	2.15 g	2.15%
Ash	1.51 g	1.51%
Carbohydrate, by difference	76.39 g	76.39%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	1.37 g	1.37%
Calcium, Ca	24 mg	0.02%
Iron, Fe	4.41 mg
Magnesium, Mg	133 mg	0.13%
Phosphorus, P	331 mg	0.33%
Potassium, K	364 mg	0.36%
Sodium, Na	5 mg
Zinc, Zn	3.07 mg
Copper, Cu	0.453 mg
Selenium, Se	123.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.639 mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat